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Helps relieve heel and arch pain. PediRoller offers immediate relief from common foot pain in the heel and arch. Excessive use of the plantar fascia, a tough band of tissue that supports the arch stretchling like a bow string from the heel to the ball of the foot, causes it to become inflamed and very painful. PediRoller can be easily used to help stretch the plantar fascia, increase flexibility and reduce pain. The ridged design massages tired feet, reducing tension and stimulating circulation. It can be used as cold therapy by chilling or freezing before use which will help reduce inflammation and comfort pain. Easy to use the PediRoller does not require batteries or electrics and can be used quickly while sitting, reading, watching TV or just relaxing. Latex free, includes exercise leaflet.